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Page 14 POST-GAZETTE, AUGUST 3, 2012 Bi ng Co LO SAPEVATE CHE .,.? Camminare velocemente, quasi correre, o seguire un brano musicale, fa' bene alla salute. Sembra questo essere un programma di allenamento di gente data allo sport, ma in effetti e ' un'indicazione elaborata da cardiologi riabilitativi per coloro che sono stati colpiti da infarto o seguono un periodo di riabilitazione. I risultati definitivi di uno studio italiano condotto su oltre 1440 pazienti hanno mostrato infatti che svolgere un'attivita' fisica reduce del 25% la probabilita' di un secondo evento cardiaco. I dati della ricerca sono stati discussi nel corso del congresso dell'Associazione Nazionale Medici Cardiologi a Firenze qualche tempo fa' II ;presidente dell'organizzazione, Marino Scherillo, ha affermato che "Per attivita' fisica in fase di riabilitazione si intende un impegno di 30 minuti, quattro o cinque volte aUa settimana, con una intensita' assimilabile a quella di chi e' in ritardo per un appuntamento, muoven- dosi fino a provare fatica." L'esercizio fisico migliora la capacita' aerobica: ha effeti positivi sulla capacita' lavorativa e riduce il rischio di nuovi infarti perche' diminuisce la frequenza cardiaca aumentando l'efficienza del cuore. Inoltre riduce i grassi nel sangue, ha effetti ipertensivi, ede' un ottimo antidepresivo. Non ci sono limiti d'eta' per cominciare a muoversi di piu', ma bisogna individuare I modi ed i tempi giusti per ciascun paziente e seguire qualche precauzione col soggetti piu' fragili. Ma c'e' di piu'. Durante i periodi di riabilitazione bisogna aiutare il paziente ad astenersi dal fumo, a seguire un'alimentazione sana, e seguire le terapie raccomandate. Chi segue un'alimentazione medicalmente corretta ottiene benefici quadruplicati. I dati conclusivi ottenuti su oltre mille pazienti, fra i 35 ed 85 anni, a maggioranza maschi, confermano anche le basse percentuali di adesione alia riabilitazione cardiologica in Italia, anche quando non e' prevista degenza ospedaliera. Puo' avvenire in un ambulatorio o in un ospedale, anche se solo per un giorno. DID YOU KNOW THAT ...? To walk fast, almost like running, or to follow a musical beat is very healthy. It sounds like the training stage of sports-minded people, but it actually is a clear therapy prescribed by rehabilitation-skilled cardiologists, to those who have suffered a heart attack or just following a rehab period. The final results of an Italian study conducted on more than 1,440 patients have actually shown that physi- cal activity reduces the probability of a second heart attack by 25%. The data from this research was discussed during the convention of the National Association of Hospital Cardi- ologists held in Florence some time ago. The president of the organization, Marino Scherillo, stated: "When we talk about physical therapy during rehabilitation we mean a 30-minute workout, four to five times a week, with inten- sity typical of someone running late to a meeting, until fatigued. Physical exercise improves aerobic capacity, has a positive effect on job performance and reduces the car- diac frequency by increasing the heart's efficiency. Fur- thermore, it reduces the fat contents in the blood; it has anti-hypertension effects and is an excellent anti-depres- sant. There are no age limits to start moving a little more, but they must find the ways and the right periods for each patient, to use some precaution regarding more fragile subjects. But there is more. During the rehab period it is essential to help the patient to abstain from smoking, to follow a healthy nutritional diet as well as prescribed thera- pies. Whoever follows rehabilitation as medically prescribed gets quadruple benefits. The conclusive data coming from more than 1,000 patients, between the ages of 35 to 85, mostly males, confirm also the low participation to a cardiologic rehabilitation in Italy, even without hospitalization. It can take place in an ambulance, or spending a single day in a hospital. The Agency for all your Insurance Coverages Richard Settipane, AUTO HOMEOWNERS TENANTS COMMERCIAL Experience makes the difference SPECIALIST in RESTAURANT and BUSINESS POLICIES CALL TODAY FOR YOUR QUOTE 617-523-3456 - Fax 617-723-9212 1 Longfellow - Place Suite 2322 - Boston, MA 02114 Conveniently located with Free Parking News Briefs (Continued from Page 1) tions remain non-news by the lamestream media. What About the Electoral College? As a history and political science major back in my younger college days, I have been interested in the con- cept of the Electoral College set up by our founding fa- thers. They created a consti- tutional democratic republic because they disliked living under the rule of a king when all power came from above down to peasants in the field. Our founders wanted a system of govern- ment where all rights rested with the people and that those who ruled were ruling in the name of the people who made up the country. However, America was de- signed as a republic because we feared what happened in France with the French Revolution. Ours was a grand experiment that many na- tions in Europe thought would fail within a generation's time. It didn't and it hasn't. Many liberals Democrats decry the Electoral College as anti-democratic when fact, it is a democratic insti- tution. Without it, we could have anarchy. In order for someone to be elected presi- dent a candidate must win a sufficient number of elec- toral votes. The popular vote in 2000 went to Vice Presi- dent Al Gore but George W. B.ush won more electoral votes. Many liberals said the U.S. Supreme Court aided Bush in stealing the elec- tion which certainiy was not the case. Without the Elec- toral College, small states like New Hampshire and Massachusetts would never have a meaningful role in a presidential election, with it every state is playing on a leveled field. Otherwise, 10 to 12 states now called "swing states" could by their very populations have the power to overrule 40 or more states. However, was the concept of the Electoral College elit- ist as many liberals say? The answer is yes and no. Recently, U.S. Rep. Vernon Sykes from Ohio was quoted on Governing.com's Fed/ Watch blog as saying, "Our forefathers were thinking in terms of trying to protect us from ourselves to a certain extent. They were some- what elitist." They were also reacting to the violence taking over France after radical revolutionaries over- threw the monarchy and were fearful of mob rule in America doing likewise. If the worst thing we have to worry about is the Elec- toral College, our founding fathers did exactly the right thing in thinking about America's future for genera- tions to come. The Weather Channel 24/7 During that horrible rainy storm that hit in the late afternoon of Wednesday, July 17 covering a vast amount of land mass from Minneapolis to Boston, I started watching the Weather Channel just to find out what was happening. I can't believe how addictive you _can get to the weather. When I finally realized that about 14 reporters and an- chors just told me the same story 14 ways from Sunday, I finally clicked the channel off. You know it came to me, all I wanted to know was when the rain and wind was stopping and what tomor- row's weather was going to be. Instead, I got "IT'S RAIN- ING OUT. THE RAIN WILL CONTINUE. THEN THE RAIN WILL STOP. CONTINUE WATCHING FOR MORE DE- TAILS!" The more details turned out to be a repeat of what had already been re- peated endlessly. At one point they showed a YouTube video from an ad- dicted viewer who showed a flash flood in Colorado and another viewer ,who showed hail falling in Minnesota the size of grapefruits. Person- ally, I don't care about flood- ing in Colorado or hail fall- ing in the Twin Cities. I may be selfish but that's me. Will the sun come out tomorrow?. Can I go swimming on Sat- urday down at the Mirabella Pool? Is it going to rain on Sunday because I have out- side plans? Save your weather apps. Save your colorful computer photos. This becomes noth- ing more than bogus news and we already have too much of that now. JetBlue to Fly Out of Rhode Island JetBlue Airways is plan- ning to launch service out of T.F. Green Airport outside of Providence in November, which would be a boost for the struggling airport. Start- ing Nov. 29, JetBlue will be making one nonstop flight to Fort Lauderdale-Hollywood Intemational Airport and two daily nonstops to Orlando. Why Close Border Stations? Reportedly, the Depart- ment of Homeland Security has closed U.S. Border Patrol stations in four states bor- dering Mexico. Why? An- other great decision from our DREAM president, huh? Food Stamps for Mexicans Another late breaking news story overlooked by the lamestream media. Report- edly, the U.S. Dept. of Agri- culture has begun running LEGAL NOTICE Commonwealth of Massachusetts The Trial Court Middlesex Probate and Family Court 208 Cambridge Street Cambridge, MA 02141 Docket No. MI12D2859DR DIVORCE SUMMONS BY PUBLICATION AND MAILING LUCIENE HORTA BOLDEN VS. NAVAL JAMAL BOLDEN To the Defendant: The Plainff has filed a Complaint for Divorce requesting that the Court grant a divorce for Irretrievable Breakdown of the Mardage lB. The Complaint is on file at the Court. An Automatic Restraining Order has been entered in this matter preventing you from taking any action which would negatively im- pact the current financial status of either party. SEE Supplemental Probate Court Rule 411. You are hereby summoned and required to serve upon: Luciene Horta Bolden, 33 Emerald St., Medford, MA 02155 your answer, if any, on or before August 29, 2012. If you fail to do so, the court will proceed to the hearing and adjudication of this action. You are also required to file a copy of your answer, if any, in the office of the Register of this Court. WITNESS, HON. PETER C. DiGANGI, First Justice of this Court. Date: July 18, 2012 Tara E. DeCdstofaro, Register of Probate Run date: 8/3/12 PSAs on Mexican TV alert- ing foreign nationals how to apply for food stamps in this country. With more than 45 million Americans already on the food stamp rolls, I guess 45 million is too little for Washington. One time people came to America for more liberty but now it seems like they come for more free stuff. God bless America are we in trouble. The Great Jobs Failure Newest numbers same as old numbers. They are still bad. Unemployment takes a 34,000 jump in jobless claims. Obama once said jobs were the first thing he thought about when waking up in the morning and the last thing he thought about before pulling up the blan- kets at night. As I pen this story government numbers are 13.2 million jobless Americans but the real number we all know is closer to 30 million which is a complete disaster. To date, he has spent trillions and for all that money spent, we are now still above eight percent unemployment for 41 straight months. Remember how quickly, the president created that blue-ribbon Jobs Council to come up with new ideas for jobs creation? The last time these experts met was January 17. In these seven months since that last meeting, there have been 106 Obama fundraisers. Isn't it a good thing we don't have a jobs crisis in this country, huh? Obama-ites say we are in recovery but the numbers show this is a recession that isn't going away. Of course Obama wants to distract us from his failure which is why tax returns from Romney are so impor- tant to the White House. Americans, hopefully, won't stay distracted for long. LEGAL NOTICE Commonwealth of Massachusetts The Trial Court Middlesex Probate and Family Court 208 Cambridge Street Cambridge, MA 02141 Docket No. MI12P3298EA Estate of ADOLPH C. CUCClNELLO Date of Death October 15, 2009 CITATION ON PETITION FOR FORMAL ADJUDICATION To all interested persons: A Petition has been filed by Candida Cuccinello of Lexington MA requesting that the Court enter a formal Decree and Order of testacy and for such other relief as requested in the Petition. And also requesting that Candida Cuccinello of Lexington MA be appointed as Personal Representative(s) of said estate to serve Without Surety on the bond. You have the right to obtain a copy of the Petition from the Petitioner or at the Court. You have a right to object to this proceeding. To do so, you or your attorney must file a written appearance and objection at this Court before 10:00 a.m. on August 20, 2012. This is NOT a hearing date, but a deadline by which you must file a written appearance and objection if you object to this proceeding. If you fail to file a timely written appearance and objection followed by an Affidavit of Objections within thirty (30) days of the return date, action may he taken without further notice to you. The estate is being administered under for- mai procedure by the Personal Representative under the Mchusetts Uniform Probate Code without supension by the Court. Inventory and accounts are not required to be filed with the Court, but recipients are entitled to notice re- garding the administration from the Personal Representative and can petition the Court in any matter relating to the estate, including distribu- tion of assets and expenses of administration. WITNESS, Hon. PETER C. DiGANGI, First Justice of this Court. Date: July 23, 2012 Tara E. DeCdstofaro, Register of Probate Run date: 8/3/12